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Training Log Archive: cledlie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling2 5:09:19 56.61(5:28) 91.11(3:24) 818
  Boby Pump1 1:00:00
  Bodybalance1 1:00:00
  Core Stability1 30:00
  Swim1 29:00 0.62(46:40) 1.0(29:00)
  Home Strength Workout1 25:00
  Total6 8:33:19 57.23 92.11 818

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Sunday Oct 9, 2016 #

Cycling 1:31:38 [4] 13.86 mi (6:37 / mi) +344m 6:08 / mi
shoes: Scott Scale

Nice ride out to Pentlands and Mortonhall.

Saturday Oct 8, 2016 #

Cycling 3:37:41 [2] 42.75 mi (5:06 / mi) +474m 4:55 / mi
shoes: Scott Scale

Nice ride along cycle paths out to Saltoun Big Wood where I cycled through the wood onto farm tracks before finding a way back. Pleasant session with stops on the way back for sightseeing like Ormiston Railway garden.

Friday Oct 7, 2016 #

Bodybalance 1:00:00 [1]

Thursday Oct 6, 2016 #

Boby Pump 1:00:00 [3]

Generally a good session - a few bits felt tougher than usual

Tuesday Oct 4, 2016 #

Swim 29:00 [4] 1.0 km (29:00 / km)

40 L Swim - fairly quiet at the pool on Tuesday AM.

Core Stability 30:00 [3]

Monday Oct 3, 2016 #

Home Strength Workout 25:00 [4]

Tough but felt better than previous efforts some time ago.

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