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Training Log Archive: cledlie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling1 3:35:00 42.3(5:05) 68.07(3:09) 615
  Boby Pump2 2:00:00
  Walking1 1:00:00 3.5(17:09) 5.63(10:39) 75
  Bodybalance1 1:00:00
  Swim2 43:26 0.87(49:56) 1.4(31:01)
  Total6 8:18:26 46.67 75.11 690

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Sunday Oct 23, 2016 #

Swim 15:00 [2] 0.4 km (37:30 / km)

sea swim

Walking 1:00:00 [1] 3.5 mi (17:09 / mi) +75m 16:04 / mi

Friday Oct 21, 2016 #

Boby Pump 1:00:00 [3]

Ate too much before so not feeling great. Got through it just.

Thursday Oct 20, 2016 #

Bodybalance 1:00:00 [1]

Good session

Wednesday Oct 19, 2016 #

Cycling 3:35:00 [2] 42.3 mi (5:05 / mi) +615m 4:52 / mi
shoes: Scott Scale

Ride from Balerno along route 75 to Bathgate then cross country to Linlithgow and then along canal to rejoin route 75 back to Balerno.

Tuesday Oct 18, 2016 #

Swim 28:26 [4] 1.0 km (28:26 / km)

40 L Swim

Monday Oct 17, 2016 #

Boby Pump 1:00:00 [3]

Full on session. Hard but good.

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