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Training Log Archive: cledlie

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling1 3:54:27 50.24(4:40) 80.85(2:54) 900
  Boby Pump1 1:10:00
  Bodybalance1 45:00
  Running1 37:03 4.15(8:56) 6.68(5:33) 156
  Swim1 31:43 0.68(46:24) 1.1(28:50)
  Total5 6:58:13 55.07 88.63 1056

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Sunday Aug 20 #

Boby Pump 1:10:00 [4]

Home Body Pump #95 plus three tracks of CX Works (sort of - as much too difficult)

Saturday Aug 19 #

Running race 37:03 [5] 4.15 mi (8:56 / mi) +156m 8:00 / mi
ahr:157 max:173 shoes: Hoka Arahi

Oldhamstocks Hill Race - very pleasant wee race. Hokas worked fine for this with running surfaces generally pretty good. Knees and heels felt fine. Hips a bit iffy.

Thursday Aug 17 #

Cycling 3:54:27 [4] 50.24 mi (4:40 / mi) +900m 4:25 / mi
ahr:127 max:161 shoes: Giant Defy Advanced 1

50 mile ride with lots of climbing - gladhouse and moorfoots

Wednesday Aug 16 #

Swim 31:43 [4] 1.1 km (28:50 / km)

Continuous Swim.

Monday Aug 14 #

Bodybalance 45:00 [1]

#71 - a bit off form this morning - hip joints feeling a bit tender and real struggle on core back and some of the stretching - need to ease off a bit this week

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