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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cledlie

In the 7 days ending Sep 3:

activity # timemileskm+m
  Hill Walking1 4:22:00 8.1(32:21) 13.04(20:06) 928
  Cycling2 2:06:04 24.9(5:04) 40.07(3:09) 505
  Boby Pump1 55:00
  Bodybalance1 50:00
  Swim1 34:56 0.75(46:51) 1.2(29:07)
  Core Stability1 22:00
  Total6 9:10:00 33.75 54.31 1433

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Sunday Sep 3 #

Cycling 1:13:27 [3] 14.5 mi (5:04 / mi) +226m 4:50 / mi
shoes: Scott Scale

Quick MTB ride around town as somewhat lacking in time

Saturday Sep 2 #

Note

Around 16,000 steps at Orienteering event

Friday Sep 1 #

Bodybalance 50:00 [1]

Home BB Session - all good

Thursday Aug 31 #

Boby Pump 55:00 [4]

Squats super tough as usual - strggled again on the triceps - rest pretty good.

Wednesday Aug 30 #

Cycling 52:37 [4] 10.4 mi (5:04 / mi) +279m 4:40 / mi
ahr:120 max:166 shoes: Giant Defy Advanced 1

2 Arthurs Seat climbs - one hard and one easy - headwind on the home straight so times were good but not quite record breaking

Tuesday Aug 29 #

Hill Walking 4:22:00 [1] 8.1 mi (32:21 / mi) +928m 23:51 / mi
shoes: Meindl Boots

Ben Challum - a pretty pleasant walk with pretty decent terrain. Took it steady and easy today. Had thought about extending to neighbouring hills but weather turned at the top and the route looked extremely tough.

Monday Aug 28 #

Swim 34:56 [2] 1.2 km (29:07 / km)

25 x 50 laps at a steady pace. Felt a bit laboured at the beginning and then a bit better towards the end.

Core Stability 22:00 [1]

CX Works

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