Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cledlie

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 1:22:01 9.42(8:43) 15.15(5:25) 93
  Boby Pump1 1:10:00
  Gym1 1:00:00
  Bodybalance1 50:00
  Cycling1 42:51 12.1(3:32) 19.47(2:12) 92
  Swim1 40:20 0.75(54:06) 1.2(33:37)
  Total6 5:45:12 22.26 35.83 185

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

Running race 28:23 [4] 3.12 mi (9:06 / mi) +46m 8:42 / mi
shoes: Hoka Arahi

Leg 1 of Duathlon

Cycling race 42:51 [4] 12.1 mi (3:32 / mi) +92m 3:28 / mi
shoes: Giant Defy Advanced 1

Duathlon Cycle Leg

Running race 29:21 [4] 3.19 mi (9:12 / mi) +47m 8:48 / mi
shoes: Hoka Arahi

Duathlon - second run section

Saturday Sep 9 #

Bodybalance 50:00 [1]

Another home session - struggled a bit.

Thursday Sep 7 #

Gym 1:00:00 [4]

Mix of impact free cardio. Quite intense and very sweaty.

Wednesday Sep 6 #

Running race 24:17 [5] 5.0 km (4:51 / km)
shoes: Hoka Arahi

Meadows 5k Race. Reasonably content - HR suggested was working hard all the way round and better than 8 min mile pace.

Tuesday Sep 5 #

Boby Pump 1:10:00 [4]

Home #95 - generally good with 2 tracks from CX #13 added at end

Monday Sep 4 #

Swim 40:20 [4] 1.2 km (33:37 / km)

Swim Session
WUP 200m
400, 100, 400
Cool Down 100

« Earlier | Later »