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Training Log Archive: cledlie

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running1 57:00 4.15(13:44) 6.68(8:32) 260
  Boby Pump1 55:00
  Bodybalance1 55:00
  Cycling1 45:00
  Swim1 38:40 0.75(51:51) 1.2(32:13)
  Total5 4:10:40 4.9 7.88 260

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running race 57:00 [4] 4.15 mi (13:44 / mi) +260m 11:30 / mi
ahr:147 max:174 shoes: Hoka SpeedGoat 2

Cademuir SOSOL.

Saturday Sep 16 #

Bodybalance 55:00 [1]

Home Session #71 - good session ; finally managed the pilates track

Friday Sep 15 #

Cycling 45:00 [3]

Indoor Spin Session - not great

Tuesday Sep 12 #

Boby Pump 55:00 [4]

Early morning session which is never good but actually all went OK.

Monday Sep 11 #

Swim 38:40 [4] 1.2 km (32:13 / km)

200 m warm up
400, 100, 400
100 cool down

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