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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cledlie

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Cycling2 1:52:00
  Boby Pump1 1:00:00
  Bodybalance1 52:00
  Swim1 45:00 0.81(55:42) 1.3(34:37)
  Orienteering1 41:00 4.35(9:25) 7.0(5:51) 50
  Total6 5:10:00 5.16 8.3 50

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Sunday Nov 12, 2017 #

Orienteering race 41:00 [4] 4.35 mi (9:25 / mi) +50m 9:06 / mi
ahr:150 max:171 shoes: Hoka SpeedGoat 2

Urban Orienteering Biggar - heel feeling sore at the end so need to be v careful with run volume

Friday Nov 10, 2017 #

Cycling 56:00 [5]
ahr:142 max:170

Sufferfest - There is No Try ; 9 super tough intervals each hitting Zone 5.

Thursday Nov 9, 2017 #

Bodybalance 52:00 [1]

#72 all good

Wednesday Nov 8, 2017 #

Cycling 56:00 [5]
ahr:138 max:169

Sufferfest Angels . Spin bike session - good workout.

Tuesday Nov 7, 2017 #

Boby Pump 1:00:00 [4]
ahr:116 max:159

#96

Monday Nov 6, 2017 #

Swim 45:00 [4] 1.3 km (34:37 / km)

200, 9 x 100, 200 m swims at rcp

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