Orienteering race 59:30  6.1 mi (9:45 / mi) +46m 9:32 / mi
ahr:152 max:170 shoes: Hoka Arahi
ESOA Champs at Riccarton - good solid run especially the first half. Heel started to give problems in the second half and more general fatigue slowing the pace down. Heel was pretty bad by the end and definitely need a decent rest period. Shall skip the Glasgow Park Champs in two weeks.