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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cledlie

In the 7 days ending Nov 19:

activity # timemileskm+m
  Boby Pump1 1:00:00
  Orienteering1 59:30 6.1(9:45) 9.82(6:04) 46
  Bodybalance1 50:00
  Swim1 37:58 0.81(47:00) 1.3(29:12)
  Total4 3:27:28 6.91 11.12 46

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Sunday Nov 19 #

Orienteering race 59:30 [4] 6.1 mi (9:45 / mi) +46m 9:32 / mi
ahr:152 max:170 shoes: Hoka Arahi

ESOA Champs at Riccarton - good solid run especially the first half. Heel started to give problems in the second half and more general fatigue slowing the pace down. Heel was pretty bad by the end and definitely need a decent rest period. Shall skip the Glasgow Park Champs in two weeks.

Saturday Nov 18 #

Bodybalance 50:00 [1]

#72 - failed on the ABS tracks - loads of legs DOMS from thursday Pump session

Thursday Nov 16 #

Boby Pump 1:00:00 [4]

Back from 2 days travel ; BP session all pretty good apart from lunges which was a serious fail.

Monday Nov 13 #

Swim 37:58 [4] 1.3 km (29:12 / km)

Straight 26 Lengths

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