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Training Log Archive: cledlie

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Boby Pump1 55:00
  Bodybalance1 45:00
  Swim1 41:04 0.81(50:50) 1.3(31:35)
  Total3 2:21:04 0.81 1.3

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Friday Nov 24, 2017 #

Bodybalance 45:00 [1]

#72 managed the abs track fro the first time

Thursday Nov 23, 2017 #

Boby Pump 55:00 [4]

#96 - generally pretty good; lunges still bad

Monday Nov 20, 2017 #

Swim 41:04 [3] 1.3 km (31:35 / km)

Swim at RCP; 200/400/100/400/200 ; similar time to recent effort; feeling pretty decent; foot fine on swim

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