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Training Log Archive: cledlie

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling3 2:46:00
  Boby Pump1 1:00:00
  Bodybalance1 50:00
  Total5 4:36:00

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Sunday Dec 3, 2017 #

Bodybalance 50:00 [1]

#72

Saturday Dec 2, 2017 #

Cycling 50:00 [5]

Sufferfest - omnium - lots of full on sprints

Thursday Nov 30, 2017 #

Cycling 56:00 [5]
ahr:141 max:171

Sufferfest spin session at Pure Gym - Angels.

Tuesday Nov 28, 2017 #

Boby Pump 1:00:00 [4]

#96 - mainly good; slightly better effort on the lunges today.

Monday Nov 27, 2017 #

Cycling 1:00:00 [4]

Sufferfest - the Way Out. Pretty good effort with several >160 bpm segments

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