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Training Log Archive: cledlie

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Cycling1 1:01:00
  Boby Pump1 1:00:00
  Bodybalance1 55:00
  Swim1 39:00 0.81(48:17) 1.3(30:00)
  Total4 3:35:00 0.81 1.3

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Sunday Dec 10, 2017 #

Bodybalance 55:00 [1]

First go at 73 - good apart from abs track

Saturday Dec 9, 2017 #

Cycling 1:01:00 [5]

Sufferfest session at Pure Gym - Thin Air - big long climb

Tuesday Dec 5, 2017 #

Swim 39:00 [3] 1.3 km (30:00 / km)

Easy swim - felt pretty slow.

Monday Dec 4, 2017 #

Boby Pump 1:00:00 [4]

#96 - pretty good

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