Orienteering race 1:01:38  3.81 mi (16:11 / mi) +237m 13:33 / mi
shoes: Inov8 Xtalon 212
SOSOL 1 - very pleased with the effort today. Took it relatively slow and careful with ice but navigation was very good. I normally have some bad mistakes in the gorse areas but all was very clean today.
Cycling 1:00:00  15.0 mi (4:00 / mi)
Sufferfest - Thin Air. Great session. Coming into it after orienteering it was very pleasing that I got into it and totally nailed the session.