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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cledlie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling2 3:12:18 24.0 38.62 363
  Boby Pump2 2:00:00
  Bodybalance1 50:00
  Running1 37:00 3.91(9:28) 6.29(5:53) 101
  Total5 6:39:18 27.91 44.92 464

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Sunday Jan 28 #

Running 37:00 [4] 3.91 mi (9:28 / mi) +101m 8:46 / mi
shoes: Hoka SpeedGoat 2

Change of Plans - Car Broken Into - No Orienteering - short run round Hunters Bog instead - run was fine

Bodybalance 50:00 [1]

#73 pretty good apart from “running”

Saturday Jan 27 #

Boby Pump 1:00:00 [4]

#97 - feeling the strain today ; everything felt tough

Friday Jan 26 #

Cycling 2:12:18 [2] 24.0 mi (5:31 / mi) +363m 5:16 / mi
ahr:125 max:154 shoes: Scott Scale

Route 002B - lovely day - route went generally well although missed a section of it

Thursday Jan 25 #

Cycling 1:00:00 [5]

Sufferfest - Butter - great session - the perfect length of pain and recovery

Monday Jan 22 #

Boby Pump 1:00:00 [4]

BP 97 - generally fine

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