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Training Log Archive: cledlie

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling4 7:52:04 88.87 143.02 1096
  Boby Pump2 2:00:00
  Bodybalance1 50:00
  Total7 10:42:04 88.87 143.02 1096

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MoTuWeThFrSaSu

Sunday Feb 4 #

Cycling 2:45:43 [1] 38.77 mi (4:16 / mi) +311m 4:10 / mi
shoes: Ridgeback Voyage

Nice Ride out from Musselburgh towards North Berwick. A bit of time on the coast road but lots of very quiet easy Lothian Roads. Route 016.

Saturday Feb 3 #

Cycling 1:30:00 [2] 22.5 mi (4:00 / mi) +300m 3:50 / mi
ahr:124 max:157

Estimated distances - sufferfest - to get to the other side

Friday Feb 2 #

Boby Pump 1:00:00 [4]

#97 - all good (apart from lunges)

Thursday Feb 1 #

Bodybalance 50:00 [1]

#73 - all good

Wednesday Jan 31 #

Cycling 1:00:00 [4]

Sufferfest - Revolver +15 ; very tough session of 15 x 1 min hard with 1 min recoveries finished with an extra 15 mins steady 140 bpm session

Tuesday Jan 30 #

Boby Pump 1:00:00 [4]

#97 all good ; fairly tough

Monday Jan 29 #

Cycling 2:36:21 [4] 27.6 mi (5:40 / mi) +485m 5:22 / mi
ahr:118 max:144 shoes: Scott Scale

Ride out to Pentlands via Swanston and Bush Estate - back via Balerno & Canal

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