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Training Log Archive: cledlie

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling3 5:16:59 47.04 75.7 646
  Boby Pump1 1:00:00
  Bodybalance1 50:00
  Orienteering1 47:02 3.73(12:37) 6.0(7:50) 80
  Gym1 45:00
  Running1 24:00 3.0(8:00) 4.83(4:58)
  Total7 9:03:01 53.77 86.54 726

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Sunday Feb 11 #

Orienteering race 47:02 [4] 3.73 mi (12:37 / mi) +80m 11:49 / mi
ahr:144 max:173 shoes: Hoka SpeedGoat 2

SOSOL 3

Cycling 1:48:59 [3] 18.79 mi (5:48 / mi) +91m 5:43 / mi
shoes: Scott Scale

Cycle routes from Pollok Park to a long circuit of cycle routes around Glasgow. Not very attractive routes unfortunately and ended in a puncture.

Saturday Feb 10 #

Cycling 2:38:00 [2] 28.25 mi (5:36 / mi) +555m 5:16 / mi
ahr:112 max:148 shoes: Scott Scale

Classic Pentland Circuit

Friday Feb 9 #

Boby Pump 1:00:00 [4]

#97 - not in the mood at all but worked my way through it

Thursday Feb 8 #

Cycling 50:00 [4]

Sufferfest - Omnium - tough session - wasn't totally on form and a couple of efforts lacked commitment but overall a decent session

Wednesday Feb 7 #

Bodybalance 50:00 [1]

#63

Tuesday Feb 6 #

Gym 45:00 [2]

15 x 3 min efforts on 3 cardio machines in worst gym ever

Monday Feb 5 #

Running 24:00 [4] 3.0 mi (8:00 / mi)
shoes: Hoka Arahi

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