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Training Log Archive: cledlie

In the 7 days ending May 20:

activity # timemileskm+m
  Running1 30:00 2.5(12:00) 4.02(7:27) 147
  Swim1 23:00 0.47(49:21) 0.75(30:40)
  Total2 53:00 2.97(17:52) 4.77(11:06) 147

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MoTuWeThFrSaSu

Sunday May 20 #

Running 30:00 [5] 2.5 mi (12:00 / mi) +147m 10:09 / mi
shoes: Hoka Arahi

Run up to the Castle in Alicante.

This run was absolutely fine - no issues with feet or knees.

Tuesday May 15 #

Swim 23:00 [3] 0.75 km (30:40 / km)

Hotel pool London

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