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Training Log Archive: cledlie

In the 7 days ending Apr 7:

activity # timemileskm+m
  Boby Pump2 2:00:00
  Cycling2 1:40:41
  Bodybalance2 1:38:00
  Total6 5:18:41

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Sunday Apr 7 #

Cycling 58:41 [3]
ahr:131 max:154 shoes: KickR

The Chore at 90% - Good Session - interesting and work but not killing it.

Saturday Apr 6 #

Bodybalance 50:00 [1]

#78 - all pretty easy and pleasant

Friday Apr 5 #

Boby Pump 1:00:00 [4]

#102 - all pretty good

Wednesday Apr 3 #

Bodybalance 48:00 [1]

BB 78 - first time - quite a nice release - very poor sleep last night but all good in this session

Tuesday Apr 2 #

Cycling 42:00 [4]
ahr:128 max:158 shoes: KickR

Do As You Are Told - Erg Mode 202 - Fairly comfortable.

Monday Apr 1 #

Boby Pump 1:00:00 [4]

Bp102 - good session - pleased that I did the squats well after the long run yesterday. Lunges was a total fail though. Most other tracks pretty good.

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