Running47:15  3.5 mi (13:30 / mi) +350m10:18 / mi ahr:157 max:179 shoes: Hoka SpeedGoat 2
Creag Dhuhb Hill Race - decent effort where I worked hard but not too hard. Hot weather made it more challenging and crowds slowed things a little which wasn't a bad thing. Nice race worth doing again. On balance shoes were the right choice.