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Training Log Archive: cledlie

In the 7 days ending Aug 11:

activity # timemileskm+m
  Hill Walking1 6:50:00 8.95(45:49) 14.4(28:28) 1220
  Cycling4 4:04:00 23.0 37.01 300
  Bodybalance2 1:38:00
  Running1 1:15:11 7.06(10:39) 11.36(6:37) 420
  Boby Pump1 1:00:00
  Total7 14:47:11 39.01 62.78 1940

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Sunday Aug 11 #

Running race 1:15:11 [5] 7.06 mi (10:39 / mi) +420m 8:59 / mi
ahr:152 max:164 shoes: Hoka Speedgoat 3 (black/lime)

Philiphaugh Hill Race - in the rain through paths that were streams - fabulous ! Started a bit slow - just 3 days after munro I think I was still a bit fatigued with some tight muscles - R ankle is a little tender and I should probably have taken it easier this week (ie not done the munro) as there was a bit of soreness during the previous weekend race. Wimped out a bit on some the modest climbs on the way out and dropped to walking pace. A bit of second wind - runners high in the last 20 mins and pushed hard on the mainly downhill but with some short climbs. Time not great but the underfoot conditions will have played a part as well as the weariness from the munro climb.

Advise no running for 2 weeks to let the ankle recover properly.

Saturday Aug 10 #

Bodybalance 48:00 [1]

#80 - nice

Friday Aug 9 #

Cycling 45:00 [1]
shoes: KickR

Active recovery ride on Zwift. ERG mode workout with self made interval session. A bit dull.

Thursday Aug 8 #

Hill Walking 6:50:00 [2] 14.4 km (28:28 / km) +1220m 20:00 / km
shoes: Meindl Boots

Beinn Achaladair and Beinn a' Cheachain - followed the Cameron McNeish route - approach was a bit of drag to the col the nice on the high ground. Quite a long walk back at the end. Wore boots and felt HOKAs would have been nicer even if feet would have been very wet for a long time.

Wednesday Aug 7 #

Bodybalance 50:00 [1]

Body Balance #80 - first time for this release - pretty nice - feeling reasonably good - bird should be fun .

Cycling 45:00 [4]
shoes: KickR

Primers at 100% - 3 min threshold efforts were reasonably tough - maybe slightly more than a recovery session

Tuesday Aug 6 #

Boby Pump 1:00:00 [4]

#104 - all good

Cycling 42:00 [3]
ahr:131 max:150 shoes: KickR

GOAT at 100% following on from BP - HR never too high although was quite a strain on the knees for the last few intervals

Monday Aug 5 #

Cycling 1:52:00 [2] 23.0 mi (4:52 / mi) +300m 4:41 / mi
ahr:113 max:150 shoes: Scott Scale

Ride on MTB to Cousland and back on Cycle Route. Just a comfortable pace with HR up and down with the hills.

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