Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling5 6:03:59 48.55 78.13 869
  Boby Pump2 2:00:00
  Bodybalance1 47:00
  Total6 8:50:59 48.55 78.13 869

«
2:33
0:00
MoTuWeThFrSaSu

Saturday Aug 17 #

Boby Pump 1:00:00 [4]

BP 104 - generally good - arms felt a bit weaker today and a small number or reps missed

Friday Aug 16 #

Cycling 1:00:00 [2]
ahr:119 max:146 shoes: KickR

Active Recovery Ride - The Way Out at 80%

Thursday Aug 15 #

Cycling 2:33:59 [3] 31.39 mi (4:54 / mi) +869m 4:31 / mi
shoes: Giant Defy Advanced 1

Stow Hill climb through to Lauder plus road to and from Heriot to Stow. Climbs were OK - overall felt pretty tiring.

Wednesday Aug 14 #

Cycling 45:00 [1] 7.5 km (6:00 / km)
shoes: Scott Scale

Lazy spin along the canal. Lacking energy or motivation.

Bodybalance 47:00 [1]

BB #80 - all good

Tuesday Aug 13 #

Boby Pump 1:00:00 [4]

#104 - pretty good form

Cycling 45:00 [3]
shoes: KickR

Revolver mainly at 80% - just the warm up at 100. OK - HR around 140 on the hard intervals.

Monday Aug 12 #

Cycling 1:00:00 [1] 12.5 mi (4:48 / mi)

Ride to Cameron Toll and 30 mins on Zwift all at active recovery intensity. Feeling a bit battered in the morning from yesterday and from poor sleep but feeling fine on the easy bike session.

« Earlier