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Training Log Archive: golds21

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  Running1 1:02:00 6.1(10:10) 9.82(6:19)
  Strength 1 40:00
  Total2 1:42:00 6.1 9.82

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Monday Nov 30, 2015 #

Strength 40:00 [4]

Cindy AMRAP 20 Mins
13 rounds- modified PushUps and PullUps
10 AM

Running (Hill Repeats) 1:02:00 [4] 6.1 mi (10:10 / mi)
shoes: Brooks Glycerin

On road, in rain.

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