Swimming 1:00:00 [3] 2.7 km (22:13 / km)
WU : 150m pull, 250m swim, 100m backstroke, 6 x 50m IM kicks
SET : 4 x 100m @ 2 mins , 1st 25m Fly
100m back
3 x 100m @ 2 mins, 1st 25m Fly
100m back
2 x 100m @ 2 mins, 1st 25m Fly
100m back
1 x 100m @ 2 mins, 1st 25m Fly
WD : 100m kick, 200m pull, 100m swim, 100m kick
Pretty good session to kickstart training again. All 100s were around 1.45 which is pretty slow but good consistency and defiantly room for improvement!