Training Log Archive: Nina.In the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
6 PM
Laufen warm up/down 9:25 [3] 1.33 km (7:05 / km) +10m 6:49 / km
ahr:164 max:182
Laufen intervals 9:32 [5] 2.23 km (4:17 / km) +30m 4:00 / km
ahr:189 max:201 shoes: Adidas Adizero Boston Boost 6
Noch ein paar kürzere Antritte im ekligsten Regen-Sturm-Mist im Saarpfalzpark auf Asphalt
3x 665m, 3x 80m
2'56'' - 2'54'' - 2'53'' -- 17'' - 16'' - 16''
(4:28 - 4:23 - 4:21 - 3:49 - 3:32 - 3:31)
3x 665m, 3x 80m
2'56'' - 2'54'' - 2'53'' -- 17'' - 16'' - 16''
(4:28 - 4:23 - 4:21 - 3:49 - 3:32 - 3:31)
Laufen (Trabpause) 12:11 [1] 1.02 km (11:57 / km)
ahr:158 shoes: Adidas Adizero Boston Boost 6
immer 3 min Pause, später 1 min Pause
7 PM
Laufen warm up/down 3:14 [1] 0.37 km (8:44 / km)
ahr:146 max:153 shoes: Adidas Adizero Boston Boost 6