Training Log Archive: Nina.

In the 1 days ending Jul 24, 2019:

activity

time

miles

OL-Training

42:05

2.37

(17:47)

3.81

(11:03)

180

10c

Laufen

5:15

0.46

(11:25)

0.74

(7:06)

Total

47:20

2.83

(16:45)

4.55

(10:24)

180

10c

0:47

0:00

9 AM

OL-Training (EUC) 42:05 [2] *** 3.81 km (11:03 / km) +180m 8:56 / km
10c shoes: Inov 8 X-Talon 210

Wald-Model, sehr locker gemacht und vieles angeguckt

Laufen warm up/down 5:15 [1] 0.74 km (7:06 / km)
shoes: Inov 8 X-Talon 210