Training Log Archive: Nina.In the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
4 PM
Laufen warm up/down 11:19 [2] 2.02 km (5:36 / km) +20m 5:20 / km
ahr:166 max:183 shoes: Adidas Adizero Boston Boost 6
Laufen 10:00 [1] +40m
ahr:148 max:178 shoes: Adidas Adizero Boston Boost 6
ein bisschen Lauftechnik beim Trainerlehrgang
Laufen warm up/down 9:36 [2] 1.46 km (6:35 / km) +35m 5:52 / km
ahr:166 max:180 shoes: Adidas Adizero Boston Boost 6