Training Log Archive: Nina.In the 1 days ending Feb 27, 2020:
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Thursday Feb 27, 2020 #
4 PM
Laufen warm up/down 14:57 [2] 1.98 km (7:33 / km)
ahr:156 max:176 shoes: Adidas Adizero Adios Boost 3
EL + ABC
Laufen (Athletik [Treppe]) 27:59 [3] 1.52 km (18:25 / km) +180m 11:34 / km
ahr:158 max:181 shoes: Adidas Adizero Adios Boost 3
29x Treppe mit Ole
Koordination + 3x Tempo bei ekligem Schneeregen
Koordination + 3x Tempo bei ekligem Schneeregen
Laufen warm up/down 8:38 [2] 1.38 km (6:15 / km) +10m 6:02 / km
ahr:163 max:177 shoes: Adidas Adizero Adios Boost 3
AL + 3 Steigerungen