Training Log Archive: Nina.In the 7 days ending Apr 9, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Laufen 36:42 [1] 4.87 km (7:32 / km) +220m 6:09 / km
(injured) shoes: Nike Free 5.0 schwarz
Kraft/Stabi/Dehnen 1:10:00 [4]
(injured) shoes: Asics Gel Flare 3
OL-Training (Normal-OL) 31:24 [2] * 3.67 km (8:33 / km)
ahr:169 max:183 11c (injured) shoes: Inov 8 Trailroc 245