Training Log Archive: Nina.In the 7 days ending May 15, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf (BRL Lang) 1:46:39 [4] **** 12.03 km (8:52 / km) +370m 7:41 / km
ahr:171 max:193 14c shoes: VJ Sarva D'vil
OL-Wettkampf race (BRL Mittel) 53:11 [4] **** 6.15 km (8:39 / km) +170m 7:36 / km
ahr:181 max:197 17c shoes: VJ Sarva D'vil
Laufen 33:00 [2] 3.47 km (9:31 / km) +70m 8:38 / km
ahr:155 max:179 (sick) shoes: Nike Free 5.0 schwarz
Kraft/Stabi/Dehnen 55:00 [3]
(sick) shoes: Asics Gel Flare 3
OL-Training (Posten setzen) 1:21:21 [2] ** 8.21 km (9:55 / km) +200m 8:50 / km
ahr:159 max:186 15c (sick) shoes: Inov 8 Trailroc 245
Fahrrad (Outdoor) 22:00 [2] 6.0 km (16.4 kph)
(sick) shoes: Nike Free 5.0 blau
Laufen 1:12:58 [1] 8.87 km (8:14 / km) +250m 7:13 / km
ahr:148 max:174 shoes: Inov 8 Trailroc 245