Training Log Archive: Nina.In the 7 days ending Oct 3, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
OL-Wettkampf race (DPT) 30:24 [4] *** 4.24 km (7:10 / km) +50m 6:46 / km
ahr:172 max:187 15c (injured) shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Training race (D-Cup) 33:23 [5] ** 4.94 km (6:45 / km) +85m 6:13 / km
ahr:189 max:201 12c shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Wettkampf race (DM Lang) 1:47:46 [4] **** 12.5 km (8:37 / km) +170m 8:04 / km
ahr:183 max:197 21c (injured) shoes: Inov 8 Trailroc 245 - 2. Paar
Laufen warm up/down 28:44 [2] 3.55 km (8:06 / km) +130m 6:50 / km
ahr:163 max:182 shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Training 1:03:19 [1] ** 4.04 km (15:40 / km) +150m 13:13 / km
ahr:134 max:184 shoes: Inov 8 Trailroc 245 - 2. Paar
Laufen 33:20 [4] 5.0 km (6:40 / km) +140m 5:51 / km
ahr:184 max:202 shoes: Nike Free 5.0 schwarz