Training Log Archive: Nina.In the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 5:03 [1] 0.62 km (8:09 / km) +20m 7:01 / km
ahr:157 max:175 shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Training 51:00 [3] *** 5.37 km (9:30 / km) +90m 8:46 / km
ahr:178 max:193 18c shoes: Inov 8 Trailroc 245 - 2. Paar
Fahrrad (Outdoor) 1:14:16 [3] 16.94 km (13.7 kph) +200m
ahr:147 max:193
Spinning (Spinning) 39:00 [2]
ahr:141 max:191 shoes: Asics Gel Flare 3
Aquajogging/Schwimmen (Aquajogging) 1:22:00 [2]