Training Log Archive: Nina.In the 7 days ending Apr 11, 2017:
|
« | » |
| » now | |||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Laufen intervals (Trabpause) 13:00 [2] 1.89 km (6:53 / km)
ahr:178 max:190 shoes: Nike Free 5.0 schwarz
Laufen intervals (Minutenläufe) 10:00 [5] 2.33 km (4:18 / km)
ahr:184 max:197 shoes: Nike Free 5.0 schwarz
Laufen warm up/down 10:34 [3] 1.94 km (5:27 / km)
ahr:177 max:185 shoes: Nike Free 5.0 schwarz
Laufen tempo 35:47 [3] 5.55 km (6:27 / km) +130m 5:46 / km
ahr:178 max:194 shoes: Nike Free 5.0 schwarz
OL-Training 29:16 [3] ** 2.8 km (10:27 / km) +180m 7:55 / km
ahr:173 max:186 6c shoes: Inov 8 Trailroc 245 - 2. Paar
Laufen warm up/down 12:31 [2] ** 1.8 km (6:57 / km) +15m 6:41 / km
ahr:156 max:181 1c shoes: Inov 8 Trailroc 245 - 2. Paar
Laufen warm up/down 14:01 [1] 1.66 km (8:27 / km) +60m 7:09 / km
ahr:154 max:177 shoes: Nike Free 5.0 schwarz
Laufen intervals 16:00 [4] 2.5 km (6:24 / km) +45m 5:52 / km
ahr:181 max:194 shoes: Nike Free 5.0 schwarz
OL-Training 56:07 [2] *** 4.94 km (11:22 / km) +180m 9:37 / km
ahr:163 max:185 12c shoes: VJ Sarva D'vil
OL-Training 28:40 [3] *** 3.19 km (8:59 / km) +130m 7:28 / km
ahr:173 max:189 10c shoes: Inov 8 Trailroc 245 - 2. Paar