Training Log Archive: Nina.In the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 14:29 [2] 2.05 km (7:04 / km) +30m 6:35 / km
ahr:162 max:177 shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Wettkampf long (BRL Lang) 1:55:02 [3] *** 12.83 km (8:58 / km) +255m 8:09 / km
ahr:174 max:189 23c (sick) shoes: Inov 8 Trailroc 245 - 2. Paar
Laufen warm up/down 5:47 [1] 0.74 km (7:49 / km)
ahr:153 max:182 (sick) shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Wettkampf race (DM Mittel) 49:23 [4] **** 5.68 km (8:42 / km) +80m 8:07 / km
ahr:187 max:198 19c (sick) shoes: Inov 8 Trailroc 245 - 2. Paar
Note
(sick)
Laufen warm up/down 13:21 [2] 1.71 km (7:48 / km) +80m 6:20 / km
ahr:150 max:166 shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Wettkampf (BRL Lang) 1:29:27 [4] ** 10.25 km (8:44 / km) +385m 7:21 / km
ahr:176 max:190 17c shoes: Inov 8 Trailroc 245 - 2. Paar