Training Log Archive: Nina.In the 7 days ending May 14, 2017:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Training 36:10 [3] *** 2.83 km (12:47 / km) +130m 10:24 / km
ahr:176 max:193 31c shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Training 45:47 [4] *** 4.02 km (11:23 / km) +165m 9:27 / km
ahr:183 max:200 21c shoes: Inov 8 Trailroc 245 - 2. Paar
OL-Training 27:29 [3] 2.31 km (11:54 / km) +125m 9:22 / km
ahr:168 max:190 shoes: Inov 8 Trailroc 245 - 2. Paar
Note
(sick)
Laufen 41:38 [1] 5.72 km (7:17 / km) +110m 6:38 / km
ahr:154 max:173 (sick)