Training Log Archive: Nina.In the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 12:37 [2] 1.64 km (7:42 / km) +15m 7:21 / km
ahr:154 max:181 shoes: Adidas Adizero Boston Boost 6
OL-Training 21:46 [4] *** 3.74 km (5:49 / km) +80m 5:15 / km
ahr:172 max:189 11c shoes: Adidas Adizero Boston Boost 6
OL-Training 56:09 [3] *** 5.55 km (10:07 / km) +155m 8:53 / km
ahr:157 max:178 15c shoes: Inov 8 X-Talon 190, 2
OL-Training 1:11:04 [3] ** 7.48 km (9:30 / km) +220m 8:17 / km
ahr:155 max:187 15c shoes: Inov 8 X-Talon 190, 2
Laufen warm up/down 5:08 [2] 0.95 km (5:24 / km)
ahr:169 max:187 shoes: Adidas Adizero Adios Boost 2
OL-Training 27:03 [4] *** 4.61 km (5:52 / km)
ahr:178 max:191 19c shoes: Adidas Adizero Adios Boost 2
Laufen warm up/down 15:47 [2] 2.49 km (6:20 / km) +10m 6:13 / km
ahr:170 max:180 shoes: Adidas Adizero Boston Boost 6
Laufen (ABC) 13:22 [2] 1.43 km (9:21 / km)
ahr:158 max:186 shoes: Adidas Adizero Boston Boost 6
Laufen intervals 20:33 [4] 4.0 km (5:08 / km)
ahr:180 max:197 shoes: Adidas Adizero Boston Boost 6