Training Log Archive: Nina.In the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 1:14:40 [3] 11.7 km (6:23 / km) +205m 5:52 / km
ahr:175 max:191 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 10:58 [2] 1.49 km (7:22 / km) +20m 6:54 / km
ahr:160 max:185 shoes: VJ Sarva D'vil
OL-Wettkampf race (LM Mittel) 50:37 [4] **** 5.35 km (9:28 / km) +180m 8:06 / km
ahr:188 max:201 17c shoes: VJ Sarva D'vil
Laufen 1:19:37 [3] 11.01 km (7:14 / km) +340m 6:16 / km
ahr:177 max:195 shoes: Inov 8 Trailroc 245 - 2. Paar
Laufen warm up/down 16:56 [2] 2.54 km (6:40 / km) +20m 6:25 / km
ahr:164 max:181 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 20:02 [3] 3.52 km (5:41 / km) +15m 5:34 / km
ahr:181 max:188 shoes: Adidas Adizero Adios Boost 2
Laufen (ABC) 10:58 [2] 1.05 km (10:27 / km)
ahr:153 max:186 shoes: Adidas Adizero Adios Boost 2
Laufen intervals 7:58 [5] 2.0 km (3:59 / km)
ahr:185 max:200 shoes: Adidas Adizero Adios Boost 2