Training Log Archive: Nina.In the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:20:57 [3] *** 9.26 km (8:45 / km) +120m 8:13 / km
ahr:173 max:191 14c shoes: VJ Sarva D'vil
Laufen warm up/down 12:22 [2] 2.01 km (6:09 / km) +40m 5:36 / km
ahr:172 max:190 shoes: VJ Sarva D'vil
OL-Wettkampf 1:02:12 [4] ** 5.79 km (10:45 / km) +325m 8:23 / km
ahr:186 max:199 16c shoes: VJ Sarva D'vil
Laufen (BBA) 26:33 [2] 3.78 km (7:01 / km) +80m 6:21 / km
ahr:160 max:186 shoes: Adidas Adizero Boston Boost 6
OL-Wettkampf race 11:57 [3] * 1.93 km (6:12 / km) +55m 5:25 / km
ahr:182 max:195 9c shoes: Adidas Adizero Boston Boost 6