Training Log Archive: Nina.In the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen long (LDL) 1:19:43 [2] 11.68 km (6:50 / km) +230m 6:13 / km
ahr:166 max:181 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 21:17 [2] 3.51 km (6:04 / km) +10m 5:59 / km
ahr:166 max:182 shoes: Adidas Adizero Adios Boost 2
Laufen (ABC) 10:28 [2] 0.87 km (12:02 / km)
ahr:138 max:166 shoes: Adidas Adizero Adios Boost 2
Laufen intervals 4:04 [5] 1.2 km (3:23 / km)
ahr:167 max:192 shoes: Adidas Adizero Adios Boost 2
Laufen (Trabpause) 17:55 [1] 1.7 km (10:32 / km)
ahr:150 shoes: Adidas Adizero Adios Boost 2
Laufen warm up/down 8:29 [2] 1.42 km (5:58 / km)
ahr:168 max:182 shoes: Adidas Adizero Adios Boost 2
OL-Training (Posten setzen) 28:10 [1] ** 3.11 km (9:03 / km) +20m 8:46 / km
ahr:138 max:164 17c shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 21:06 [3] 3.92 km (5:23 / km)
ahr:180 max:195 shoes: Adidas Adizero Adios Boost 2
Laufen intervals 11:06 [4] 2.46 km (4:31 / km)
ahr:186 max:200 shoes: Adidas Adizero Adios Boost 2
Kraft/Stabi/Dehnen 35:00 [1]