Training Log Archive: Nina.In the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen (LDL) 1:04:14 [2] 9.64 km (6:40 / km) +170m 6:07 / km
ahr:160 max:175 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 8:42 [2] 1.44 km (6:02 / km)
ahr:161 max:173 shoes: Adidas Adizero Adios Boost 2
Laufen warm up/down (ABC) 5:34 [3] 0.67 km (8:19 / km)
ahr:162 max:176 shoes: Adidas Adizero Adios Boost 2
Laufen intervals 13:34 [4] 3.0 km (4:31 / km)
ahr:187 max:194 shoes: Adidas Adizero Adios Boost 2
Laufen (DL) 1:02:33 [2] 9.43 km (6:38 / km) +165m 6:06 / km
ahr:161 max:182 shoes: Adidas Adizero Boston Boost 6
Kraft/Stabi/Dehnen 1:02:00 [1]
shoes: barfuß
Laufen (ABC) 7:50 [3] 0.98 km (8:00 / km)
ahr:163 max:185 shoes: Adidas Adizero Adios Boost 2
Laufen (Athletik [Treppe]) 40:33 [4] 2.24 km (18:06 / km) +320m 10:34 / km
ahr:167 max:191 shoes: Adidas Adizero Adios Boost 2
Laufen warm up/down 10:02 [2] 1.3 km (7:43 / km) +35m 6:48 / km
ahr:154 max:174 shoes: Adidas Adizero Adios Boost 2
Fahrrad (Outdoor) warm up/down 35:00 [2] 7.5 km (12.9 kph)
ahr:159 max:180 shoes: Asics Gel Flare 3
Laufen warm up/down 20:02 [2] 3.45 km (5:48 / km) +10m 5:43 / km
ahr:175 max:187 shoes: Adidas Adizero Boston Boost 6
Laufen intervals 15:12 [4] 3.15 km (4:50 / km)
ahr:191 max:200 shoes: Adidas Adizero Boston Boost 6