Training Log Archive: Nina.In the 7 days ending Jun 16, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Laufen warm up/down 10:06 [2] 1.29 km (7:50 / km) +50m 6:34 / km
ahr:159 max:175 shoes: VJ Bold 9
OL-Wettkampf (Saar-OL-Challenge) 1:03:10 [4] *** 6.71 km (9:25 / km) +320m 7:36 / km
ahr:183 max:197 20c shoes: VJ Bold 9
Laufen warm up/down 7:41 [2] 1.06 km (7:15 / km) +35m 6:13 / km
ahr:150 max:167 shoes: Adidas Adizero Boston Boost 6
OL-Wettkampf race (Saar-OL-Challenge) 16:10 [4] *** 2.69 km (6:01 / km) +50m 5:30 / km
ahr:182 max:193 13c shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 14:34 [1] 1.76 km (8:17 / km) +45m 7:20 / km
ahr:141 max:170 shoes: Inov 8 X-Talon 210
Laufen intervals (quer) 11:02 [4] 2.2 km (5:01 / km)
ahr:175 max:195 shoes: Inov 8 X-Talon 210
Laufen 40:02 [3] 7.32 km (5:28 / km) +65m 5:14 / km
ahr:178 max:190 shoes: Adidas Adizero Boston Boost 6
OL-Training (Posten setzen) 30:56 [1] ** 3.28 km (9:26 / km) +30m 9:01 / km
ahr:144 max:167 6c shoes: Inov 8 X-Talon 210
Laufen warm up/down 16:27 [2] 3.01 km (5:28 / km) +10m 5:23 / km
ahr:174 max:186 shoes: Adidas Adizero Boston Boost 6
Laufen intervals 15:47 [5] 4.0 km (3:57 / km)
ahr:183 max:198 shoes: Adidas Adizero Adios Boost 2
Laufen 45:53 [2] 7.05 km (6:30 / km) +115m 6:01 / km
ahr:168 max:183 shoes: Adidas Adizero Boston Boost 6