Training Log Archive: Nina.In the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 13:45 [2] 2.05 km (6:42 / km) +30m 6:15 / km
ahr:150 max:167 shoes: Adidas Adizero Boston Boost 6
Laufen (ABC) 6:36 [2] 0.65 km (10:09 / km)
ahr:130 max:162 shoes: Adidas Adizero Adios Boost 3
Laufen intervals 10:46 [5] 3.0 km (3:35 / km)
ahr:169 max:191 shoes: Adidas Adizero Adios Boost 3
Laufen intervals 20:00 [4] 4.21 km (4:45 / km) +15m 4:40 / km
ahr:176 max:191 shoes: Adidas Adizero Boston Boost 6
OL-Training 54:49 [2] **** 4.63 km (11:50 / km) +130m 10:23 / km
ahr:148 max:182 10c shoes: VJ Bold 9
Laufen warm up/down 10:44 [2] 1.72 km (6:14 / km)
ahr:146 max:158 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 18:24 [2] 3.29 km (5:36 / km) +10m 5:31 / km
ahr:170 max:178 shoes: Adidas Adizero Boston Boost 6
Laufen intervals 15:49 [5] 4.2 km (3:46 / km)
ahr:182 max:198 shoes: Adidas Adizero Boston Boost 6