Training Log Archive: Nina.In the 7 days ending Sep 29, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
OL-Wettkampf race (DM Lang) 1:39:29 [4] *** 12.17 km (8:10 / km) +460m 6:53 / km
ahr:187 max:200 20c shoes: VJ Bold 9
Laufen warm up/down 7:41 [1] 0.87 km (8:50 / km) +30m 7:32 / km
ahr:155 max:180 shoes: Adidas Adizero Adios Boost 3
OL-Wettkampf (DPT) 19:34 [4] *** 2.83 km (6:55 / km) +80m 6:03 / km
ahr:188 max:201 15c shoes: Adidas Adizero Adios Boost 3
Laufen warm up/down 13:44 [2] 2.24 km (6:08 / km)
ahr:154 max:176 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down (ABC) 8:16 [3] 0.93 km (8:53 / km)
ahr:154 max:171 shoes: Adidas Adizero Boston Boost 6
Laufen intervals 16:00 [4] 2.64 km (6:04 / km)
ahr:168 max:191 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 14:43 [1] 2.18 km (6:45 / km) +5m 6:40 / km
ahr:154 max:166 shoes: Adidas Adizero Boston Boost 6
Aquajogging/Schwimmen 1:05:05 [2]
Laufen warm up/down 5:28 [2] 0.88 km (6:13 / km)
ahr:152 max:177 shoes: VJ Bold 9
OL-Wettkampf race (DBK Mannschaft) 47:50 [3] *** 6.73 km (7:06 / km)
ahr:181 max:191 14c shoes: VJ Bold 9