Training Log Archive: Nina.In the 7 days ending Jan 6, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kraft/Stabi/Dehnen 35:00 [1]
(sick) (rest day)
Laufen tempo 21:21 [4] 3.47 km (6:09 / km) +80m 5:31 / km
ahr:186 max:199 shoes: Inov 8 X-Talon 210
Laufen intervals 8:02 [4] 1.8 km (4:28 / km) +10m 4:21 / km
ahr:183 max:194 shoes: Inov 8 X-Talon 210
Laufen warm up/down 10:15 [2] 1.43 km (7:10 / km) +65m 5:50 / km
ahr:160 max:182 shoes: Adidas Adizero Boston Boost 6
Laufen intervals 20:00 [4] 3.7 km (5:24 / km) +50m 5:04 / km
ahr:185 max:195 shoes: Adidas Adizero Boston Boost 6
Aquajogging/Schwimmen 1:09:32 [2]
Laufen (LDL) 1:42:56 [3] 14.36 km (7:10 / km) +350m 6:23 / km
ahr:172 max:186 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down 19:30 [2] 2.82 km (6:55 / km) +10m 6:48 / km
ahr:151 max:172 shoes: Adidas Adizero Boston Boost 6
Laufen race 23:48 [5] 4.93 km (4:50 / km) +5m 4:48 / km
ahr:191 max:198 shoes: Adidas Adizero Adios Boost 3