Training Log Archive: Nina.In the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Fahrrad (Outdoor) 19:00 [4] 3.2 km (10.1 kph) +135m
Laufen intervals 16:00 [4] 3.04 km (5:16 / km) +55m 4:50 / km
ahr:185 max:193 shoes: Inov 8 X-Talon 210
Laufen (ABC) 11:24 [2] 0.68 km (16:46 / km)
ahr:131 max:192 shoes: Adidas Adizero Adios Boost 3
Laufen warm up/down 19:07 [2] 3.35 km (5:42 / km) +10m 5:37 / km
ahr:172 max:189 shoes: Adidas Adizero Boston Boost 6
Spinning long (Spinning) 2:11:45 [2] 52.2 km (23.8 kph)
ahr:146 max:169