Training Log Archive: Nina.In the 7 days ending Jul 28, 2019:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 12:19 [1] 1.36 km (9:03 / km)
ahr:133 max:154 shoes: Adidas Adizero Adios Boost 3
OL-Wettkampf race (EUC) 17:08 [4] *** 3.14 km (5:27 / km) +25m 5:15 / km
ahr:187 max:198 15c shoes: Adidas Adizero Adios Boost 3
OL-Wettkampf race (EUC) 18:05 [4] *** 3.25 km (5:34 / km) +25m 5:21 / km
ahr:185 max:198 20c shoes: Adidas Adizero Adios Boost 3
Laufen warm up/down 19:16 [2] 2.51 km (7:41 / km) +145m 5:57 / km
ahr:163 max:179 shoes: Inov 8 X-Talon 210
OL-Wettkampf race (EUC) 44:17 [4] *** 5.37 km (8:15 / km) +120m 7:25 / km
ahr:188 max:199 22c shoes: Inov 8 X-Talon 210
Laufen warm up/down 8:36 [2] 1.08 km (7:58 / km)
ahr:163 max:175 shoes: Adidas Adizero Adios Boost 3
OL-Wettkampf race (EUC) 12:53 [4] *** 2.16 km (5:58 / km) +40m 5:28 / km
ahr:191 max:200 19c shoes: Adidas Adizero Adios Boost 3
Laufen warm up/down 9:01 [2] 1.21 km (7:27 / km)
ahr:157 max:180 shoes: Adidas Adizero Adios Boost 3
OL-Wettkampf race (EUC) 16:31 [5] *** 3.19 km (5:11 / km) +20m 5:01 / km
ahr:194 max:204 15c shoes: Adidas Adizero Adios Boost 3
Laufen warm up/down 8:47 [1] 1.05 km (8:22 / km)
ahr:142 max:186 shoes: Adidas Adizero Adios Boost 3
OL-Training (EUC) 15:04 [3] ** 2.66 km (5:40 / km) +10m 5:34 / km
ahr:183 max:190 19c shoes: Adidas Adizero Adios Boost 3