Training Log Archive: Nina.In the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down (ABC) 4:14 [2] 0.51 km (8:18 / km)
ahr:162 max:180 shoes: Adidas Adizero Adios Boost 3
Laufen intervals 13:01 [5] 3.0 km (4:20 / km)
ahr:195 max:202 shoes: Adidas Adizero Adios Boost 3
Laufen 49:22 [3] 8.05 km (6:08 / km) +165m 5:34 / km
ahr:176 max:195 shoes: Adidas Adizero Boston Boost 6
Laufen warm up/down (ABC) 6:09 [2] 0.84 km (7:19 / km)
ahr:162 max:187 shoes: Adidas Adizero Adios Boost 3
Laufen race 6:10 [5] 1.5 km (4:07 / km)
ahr:190 max:200 shoes: Adidas Adizero Adios Boost 3