Training Log Archive: Nina.In the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 6:50 [1] 0.9 km (7:36 / km) +10m 7:12 / km
ahr:155 max:175 shoes: Inov 8 X-Talon 210 - 2. Paar
OL-Wettkampf race 1:07:39 [4] **** 6.01 km (11:15 / km) +200m 9:39 / km
ahr:179 max:193 50c shoes: Inov 8 X-Talon 210 - 2. Paar
Laufen warm up/down 8:36 [2] 1.08 km (7:58 / km) +30m 7:00 / km
ahr:161 max:179 shoes: Inov 8 X-Talon 210 - 2. Paar
OL-Wettkampf race 59:34 [4] **** 5.37 km (11:06 / km) +195m 9:23 / km
ahr:183 max:198 19c shoes: Inov 8 X-Talon 210 - 2. Paar
Theorie/Trail-O/... race (Trail-O) 4:06 [0]
Laufen 50:51 [2] 7.76 km (6:33 / km) +135m 6:02 / km
ahr:168 max:192 shoes: Adidas Adizero Boston Boost 6
Spinning intervals (Spinning) 21:00 [4] 11.8 km (33.7 kph)
ahr:180 max:189
Aquajogging/Schwimmen (Aquajogging) 1:05:35 [1]