Saturday Sep 30 |
| |
| Event: AUS National Championship Carnival
|
 | Orienteering race (Australian Championships) 1:00:00 [3]*** 3.3 km (18:11 / km) +90m 16:00 / km | |
| spiked:6/7c shoes: Brooks Adrenaline |
| After much mock around i got a way out of that @#$%^& site and got a ticket to Perth. Since i didnt plan the thing i dont have registrations, therefore i am stuck with EOD courses, suits me, i am very unfit and not looking forward for anything more than 5 k. Anyhow i managed to get lost and oh so shocking i DNF'd it, long and vague legs always kill me, basically if i ever overcome it, ill be a true pokemon |
Tuesday Sep 26 |
| Running long (Blue Lake loop) 1:07:50 [3]10.5 km (6:28 / km) +150m 6:02 / km | |
| shoes: Brooks Adrenaline |
| Blue lake loop right after work. There was a couple of runners there so i felt compelled to push. After my saturday fiasco i thought maybe two, as i wasnt feeling bad after the 2nd i did a third.
Splits:
21:29
23:23
22:58
|
Monday Sep 25 |
| Gym tempo (Upright bike) 48:00 [3] | |
| ahr:135 max:161 |
| Stationary bike on the Gym. Using the Mountain Bike setting takes you through different levels of intensity, its good dumb fun while watching ACA. |
Saturday Sep 23 |
| Running tempo (Blue Lake loop) 24:35 [2]3.5 km (7:01 / km) | |
| shoes: Brooks Adrenaline |
| Back from the dead after the project is on its final stages, Phoebe flew down for the weekend. She of course did 2 loops but i was feeling very second hand. Better than nothing i guess. |
Wednesday Sep 6 |
| Note | |
| |
| freak*ng f#ck! everyone is purple or red? what has gone wrong with the world? |
Tuesday Sep 5 |
| Running tempo (Training away from home) 44:00 [4]7.2 km (6:07 / km) | |
| shoes: Brooks Adrenaline |
| I was going to do 3 laps aroun the Blue Lake but yesterday's itchy throat became a sore one today,Not a deep throat infection like Ezy but still, plus it went dark, started raining and blah blah blah. still, very crowded as most ppl walk their dogs around the lake. |
Monday Sep 4 |
| Gym tempo (Active 8) 1:00:00 [3] | |
| |
| 45 minutes sweating on the bike and about 10 to 15 rowing. The rowing machine blows cold air everytime you pull, which is quite refreshing, too refreshing as i was all sweaty after the bike, which resulted in an itching throat today.
Netball is huge in Mt Gambier, there are 3 indoor courts in the gym which you overlook from the cardio-machines veranda. There is a bit of a league going on, all courts packed till 7:30 |
Friday Sep 1 |
| Running long (Mount Loop) 1:01:26 [4]10 km (6:09 / km) +150m 5:43 / km | |
| shoes: Brooks Adrenaline |
| I got new accomodation in Mt Gambier so now i am on Penola Rd instead of Millicent Rd. In other words only 2k of the Crater area instead of 5, so i run along Penola Rd, across downtown up to the Blue lake, and then around the lake (whose rim is far from flat, sigh) and back, quite nice, a bit tired at the end but is definetely my new loop. |