Training Archive: jotaignaIn the 31 days ending 2006-05-31:
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Monday May 29 | ||
| Running warm up/down (Stingers Training) 20:00 [2] ** | |
| shoes: Brooks Adrenaline | ||
| Running From Bens to O-training in Bicentennial Park | ||
| Orienteering intervals (Stingers Training) 42:45 [4] *** 8 km (5:21 / km) +100m 5:02 / km | |
| spiked:15/15c weight:104kg shoes: Brooks Adrenaline | ||
| Bicentennial Park, leg 5 of the "Seven Weeks to Jukola" that Ben Came up with, pretty cool surroundings, specially crossing that bridge all lightened up in Blue and the boardwalks on top of the marshes | ||