Sunday Jul 30 |
 | Orienteering race (Metr-O League) 46:49 [4]*** 3.8 km (12:19 / km) | |
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| Metro League in St Ives showground, everyone is in Europe having the high life while we are peeling our shins off in this scrubby sydney scrub. Ran division 5, not too bad. |
Wednesday Jul 26 |
| Running hills (Stingers Training) 50:00 [5] | |
| shoes: Brooks Adrenaline |
| i know i put 5 on it and if you'd seen me there you would have thought, if he jogs any slower he'll be going backwards, but trust me, it was intense. Hill near Lindfield, where there is a bridge and traffic lights. |
Monday Jul 24 |
| Orienteering race (Stingers Training) 46:58 [2]*** 7.3 km (6:26 / km) +100m 6:01 / km | |
| shoes: Brooks Adrenaline |
| Stingers training is back, i had a crap race but granted i havent been training for weeks and i have a cold. really fun course set by fatrat around olympic park, feel better than expected(still crap) |
| Running warm up/down (Stingers Training) 15:00 [3] | |
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| To and from Bens/Course |
Saturday Jul 15 |
| Running hills (Kincumber mountain) 52:35 [2] | |
| shoes: Brooks Adrenaline |
| a quick run while in the central coast, back in sydney for a while so hopefuly more stingers training should come my way. felt crap walked steep bits. |
Sunday Jul 9 |
| Running long (Centennial Park) 50:06 [4]9.75 km (5:08 / km) | |
| shoes: Brooks Adrenaline |
| Just an easy run on Centennial Park, trying to run 5min/k for more than an hour is my current goal so i can finish city 2 surf in about 75 minutes. its gonna be tough but hey, if i aim a little high i might get a bit further. |
Saturday Jul 8 |
| Running long (Baffins Head) 1:23:37 [3] | |
| shoes: Brooks Adrenaline |
| went to mt colah, feeling crap and slow and heavy, hope metro tomorrow is not so crap. |
Wednesday Jul 5 |
| Running (Mental Health) 44:55 [3] | |
| shoes: Brooks Adrenaline |
| run from work into Kuring -Gai national park in the arvo, its all changed now, some of the bushtracks are all burnt out, some others on maintenance, bummer |
Monday Jul 3 |
| Running (Morning Jog) 22:10 [1] | |
| shoes: Brooks Adrenaline |
| Phoebe pulled me out of bed at 6am! i was so not ready for this, couldnt go on past the 20th minute (a multitude of factors), hopefully it will wear off and i'll get up to speed. Sydney park. |