Sunday Mar 25 |
 | Running long (Beachport) 45:15 [3]8 km (5:39 / km) +100m 5:19 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| Found a new loop around the back of the golf course all the way to a scenic drive along the reefs. Very nice, i like. |
Thursday Mar 22 |
| Running tempo (Beachport) 41:11 [3]8 km (5:09 / km) | |
| shoes: Brooks Adrenaline GTS 6 |
| I think i raised my pb from the same run before. |
Monday Mar 19 |
| Swimming (Victoria Park) 50:00 [3] | |
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| plodding along at 6 AM in the morning. I repeat, i am NOT a morning person. |
Friday Mar 16 |
| Gym (Cardio and Strength) 50:00 [3] | |
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| 20 mins Cardio in recumbent bike (target hr 154)
20 mins Fat burning in cross trainer (target hr 125...booring)
10 mins pushups and ab crunches.
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| C • NIN 2 |
Monday Mar 12 |
| Gym (bicep flex and elbow bend) 1:00 [3] | |
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| James Squire Amber Ale, Snapper, Lobster, Oysters and NZ mussles. With workmates in Beachport. |
Sunday Mar 11 |
| Running long 1:00:16 [3] | |
| shoes: Brooks Adrenaline |
| i went for a short jog but i felt really good so i decided to go down the valley lake road before going around the blue lake. It was pretty good as the valley lake is a crater with heaps of dry flat land that is now forest, unlike the Blue lake which is a straight cliff to the water along the whole rim. pushed hard and felt good. |
Friday Mar 9 |
| Running tempo (Blue lake loop) 36:40 [3]5.5 km (6:40 / km) +50m 6:23 / km | |
| shoes: Brooks Adrenaline |
| Back in the mount, not loving it, went for a quick jog. although i had fast food for dinner, i didnt feel so fast. Hopefully i will have more training opportunities during site work. |
Wednesday Mar 7 |
| Running (Victoria Park) 11:36 [2] | |
| shoes: Brooks Adrenaline |
| optimistically got up at 6am to go for a quick run, but so many physiological factors prevented me from acomplishing a solid training session.
I am not a morning person and and walked the way home. :( |
Sunday Mar 4 |
| Running long (Spit to Manly) 1:11:53 [3]8.5 km (8:27 / km) +300m 7:11 / km | |
| shoes: Brooks Adrenaline GTS 6 |
| As the name indicates, Run on the single track between Spit Bridge and Manly. Ben, Mace and Phoebe came and in single file we jogged along. the first section is quite nice because its smooth slopes and fine landscape, afterwards you climb and climb and climb to a lookout, which made Phoebs and me to turn back after 35 minutes or so. Had a power gel at the start to make up for the lack of breakfast and i think it was perfect timing. |
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| C • NIN 12 |
Friday Mar 2 |
| Running (Sydney Park) 40:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| just a slog, getting back into it i guess |